CrossFit Afterburn – BURN 60

Metcon (No Measure)

EMOM X 21 MINUTES

MIN 1 – 18/16 CAL ROW

MIN 2 – 12/10 CAL BIKE

MIN 3 – 10 V-UP then MAX PLANK IN REMAINING TIME

Metcon (No Measure)

2 SETS

20 single leg hip thrust (L)

20 single leg hip thrust (R)

1:00 glute bridge hold