CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

STATION 1

4 minute amrap

:60 plank

remaining time

5 air squat

5 up-downs

STATION 2

4 minute amrap

:60 squat hold

remaining time

10 lunges

5 push up

STATION 3

4 minute amrap

60: hollow hold

remaining time

15 sit up

15 jumping jacks

*rest 1 minute between stations