CrossFit Afterburn – BURN 60

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

2:00 push press db/kb (30’s-50’s/20’s-35’s)

REST :30

2:00 double unders or single unders

REST :30

2:00 plate lunge

REST :30

Metcon (No Measure)

COOL DOWN

8-10 MINUTES