CrossFit Afterburn – BURN 60

Metcon (Time)

FOR TIME

30 wall ball

5 power clean or (9am class deadlift )155-185/105-125

20 wall ball

5 power clean or deadlift

10 wall ball

5 power clean or deadlift

Metcon (Weight)

Every Minute On The Minute for 15-20 Minutes

1-Power Clean