CrossFit Afterburn – FUNctional FITNESS KIDS CLASS

Metcon (No Measure)

SKILL:

-SUPERMAN HOLD

3 rounds

:30 on

:15 off

-KNEES TUCKED HOLLOW HOLD

3 rounds

:20 on

:20 off

Metcon (No Measure)

7 minute amrap

4 broad jumps

4 sit ups

run down and back like a crazy person

Metcon (Weight)

5-8 minute amrap

10 eight pound ball throws to wall

20 box jumps on weightlifting pads