CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

4:00 PER STATION

1:00 REST BETWEEN STATIONS

STATION 1

5 PUSH UP

10 LUNGES

STATION 2

10 SIT UP

8 LUNGES

STATION 3

5 PUSH UP

10 LUNGES

STATION 4

10 SIT UP

8 LUNGES