CrossFit Afterburn – BURN 30

Warm-up (No Measure)

AMRAP X 4 MINUTES

4/4 sb power clean

:30 bike

4/4 db strict press

15 swims

Metcon (No Measure)

EMOM X 18 MINUTES

MIN 1 – 6/6 DB clean and press

MIN 2 – 8-10 cals on bike

MIN 3 – 12 v ups