CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1-5 ROUNDS

1:30 PER STATION

:30 REST BETWEEN STATIONS

STATION 1

JUMP AIR SQUATS

STATION 2

MAX PLANK

STATION 3

MAX PUSH UP

STATION 4

MAX HIP BRIDGES

STATION 5

MAX RUSSIAN TWIST