CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

ON A 16 MINUTE CLOCK

BUY IN- 2 lap running

into

12ROUNDS

12 goblet squats

9 push up

6 ring row

Warm-up (No Measure)

AMRAPX4MINUTES

down and back shuttle run

8 lunges

8 arm raises in plank

4/4 single arm bent over row