CrossFit Afterburn – BURN 60

Warm-up (No Measure)

10amrap

1 lap

10 tempo squats

:30 side plank

:30 hollow

Metcon (No Measure)

3-5 sets

1:00 wll sit

12 goblet squats

8 db step ups

rest 2:00 between sets

3-5 sets

10 shoulder press

9 deficit push up

6 dips

rest 1:30 between sets

Metcon (No Measure)

accumulate 2:00

hollow hold

* every break

20 v ups