CrossFit Afterburn – BURN 60

Metcon (No Measure)

ON A 12 MINUTE RUNNING CLOCK

Run four laps then in remaining time MAX meters on rower or MAX distance on bike

-REST-

AMRAP X 12 MINUTES

4 STRICT PULL UPS

8 UP DOWNS

12 SIT UP

Warm-up (No Measure)

25 FEET

walk on toes

walk on heels

high knees

but kickers

skips

broad jumps