CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

EVERY 3:00 FOR 5 SETS

run

8 kb deadlifts

10 russian swings

12 box jumps

Metcon (No Measure)

2-3 sets

10/10 kb side bends

10/10 kb or db upright row

Warm-up (No Measure)

AMRAP X 3MINUTES

50′ SHUTTLE RUN

4 KB SUMO DEADLIFTS

4/4 SINGLE ARM RUSSIAN SWINGS

4 ALT STEP UPS