CrossFit Afterburn – BURN 60

Metcon (No Measure)

EMOM X 10 MINUTES

MIN 1- AMRAP OF 4 DB/KB DEADLIFT + 4 ALT. LUNGES(light)

MIN 2 – ROW OR BIKE, moderate effort

-REST3:00-

EMOM X 10 MINUTES

MIN 1- AMRAP OF 4 AIR SQUATS + 4 DB/KB PUSH PRESS

MIN 2 – ROW OR BIKE MODERATE EFFORT

Warm-up (No Measure)

8 MINUTE AMRAP

8 CAL ROW

25′ CROSSBODY WALK

25’CROSSBODY WALK

8 CAL BIKE

* HALF WAY START LUNGING INSTEAD OF WALKING

Metcon (No Measure)

10-15 MINUTES STRETCHING