CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3 ROUNDS

-RUN FOR TWO MINUTES

-REST :20

– MAX AIR SQUATS IN TWO MINUTES

-REST :20

-MAX CHAIR DIPS IN TWO MINUTES

-REST :20

-MAX LUNGES IN TWO MINUTES

-REST :20

– MAX ALTERNATING LEG V-UPS IN TWO MINUTES

-REPEAT-