CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

16 MINUTE AMRAP

12 DB push press

60 single unders or 30 double unders

12 calories on bike’60 single unders or 30 double unders

12 alt renegade rows

60 single unders or 30 double unders

12 cal bike

Metcon (No Measure)

WARM UP

2ROUNDS

4 PUSH PRESS PRESS

20 JOGGERS

4 PUSH PRESS

20 SINGLE LEG HOPS

4 RENEGADE ROWS

:30 DOUBLE UNDER PRACTICE