CrossFit Afterburn – BURN 60

Back Squat (5 REP MAX)

AMRAP X 2 MIN – MAX CALORIES ON BIKE (AMRAP – Reps)

MAX calories on bike in two minutes

Metcon (No Measure)

WARM UP

P1: BIKE

P2: 10 KB DEADLIFT + 10 RUSSIAN SWINGS + 10 GOBLET SQUATS