CrossFit Afterburn – BURN 30

Metcon (No Measure)

TEAMS OF TWO

P1- 12 CAL ROW

P2- MAX WALL SIT WITH KB HOLD FRONT RACK

REST 2 MIN

AMRAP X 8 MIN

P1 – LAP RUN

P2- 3 KBSDHP + 3 BURPEE