CrossFit Afterburn – BURN 60

Metcon (AMRAP – Reps)

every :90 for 10 sets

150 meter row

3 deadlift heavy

max burpee in remaining time

-rest:90 between sets-

Metcon (No Measure)

5 sets

10 bicep curls

10 hammer curls

10 strict press

10 deficit push up on db