CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3 ROUNDS PER STATION

STATION 1

RUN 2 MINUTES

REST 1MINUTE

STATION 2

1 MINUTE PLANK

1 MINUTE BURPEES

STATION 3

RUN 2 MINUTES

REST 1 MINUTE

STATION 4

1 MINUTE PLANK

1 MINUTE MAX AIR SQUATS