CrossFit Afterburn – BURN 60

Metcon (No Measure)

AMRAP X 25 minutes

2 lap

25/20 cal bike

20 RDL

15 strict sit up
A little recovery in the form of a long AMRAP

Metcon (No Measure)

SUNS OUT, GUNS OUT FINISHER

3 sets for max effort

db deficit push up

db bent over row

db hammer curl