CrossFit Afterburn – BURN 60

Metcon (No Measure)

WARM-UP

AMRAP X 10 MINUTES

farmer walk or gun walk

10 tempo air squats

:30 side planks (l/r)

:30 hanging l-sit hold

Metcon (No Measure)

1round

50 goblet squats (heavy)

50 db step up

50 hanging leg raises

Metcon (No Measure)

1round

50 bar strict press

50 strict pull up

50 db floor press

50 ring rows