CrossFit Afterburn – BURN 60

Metcon (No Measure)

5 ROUNDS FOR TIME

1 lap,400 meter row, or 1:45 bike

15 kb russian swing

15 ring rows

*20 minute cap

Metcon (No Measure)

BUNS OUT& GUNS OUT

100 db hipbridges

*every 20 reps perform 10 chin ups