CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

AMRAP X 5 MINUTES

5 UP-DOWNS

5 BOX JUMPS

5 kettle-bell high pulls

-REST 1 MINUTE-

AMRAP X 4MINUTES

4 UP-DOWNS

4 BOX JUMPS

4 kettle-bell high pulls

-REST 1 MINUTE-

AMRAP X 3 MINUTE

3 UP-DOWNS

3 BOX JUMPS

3 kettle-bell high pulls