CrossFit Afterburn – BURN 60

Metcon (Time)

5 ROUNDS FOR TIME

500 meter row or 2 laps

12 hang squat cleans 55-135m/35-95w

Metcon (No Measure)

3 sets

15 v-up

30 russian twist

Metcon (No Measure)

WARM UP

3 ROUNDS

10 MED BALL DEADLIFT

5 BURPEE BROAD JUMPS

10 JUMP SQUATS (SLOW ON THE WAY DOWN)

5 INCHWORMS

:30 PLANK