CrossFit Afterburn – BURN 60

100 Push Press (Time)

FOR TIME

100 Push Press (55-135 Male/ 35-95 Female)

* everytime you break 10 up-downs

Metcon (No Measure)

partnered 40 cal on bike

-into-

3 rounds per arm with dumbbell

7 high pull

7 strict press

50″ overhead walk

(repeat with other arm to complete round)

()