CrossFit Afterburn – BURN 30

Metcon (No Measure)

every 3:00 complete 1 round for 5 rounds

10 cal bike

10 russian swings

10 box jumps

10 ring row

Metcon (No Measure)

WARM UP

amrap x 5 minutes

5 cal

5/5 single arm swings

10 alt step up

5/5 single arm ring row