CrossFit Afterburn – BURN 30

Metcon (No Measure)

4 ROUNDS FAST

7 db snatches

14 step ups

-REST1 MINUTE-

4 ROUNDS FAST

run

14 reverse lunges

Metcon (No Measure)

WARM UP

2 ROUNDS

run

10 sumo deadlfifts

10 step up

10 snatches

10 reverse lnges