CrossFit Afterburn – BURN 60

Deadlift (3rep max)

Metcon (Time)

FOR TIME

21-15-9

cal bike

15-12-9

deadlift (95-275/55-185)

A.24-18-12 or B.12-9-6

A. hand release push up

B. strict handstand push up
10 minute cap

Metcon (No Measure)

WARM UP

MIN 1 – :45 bike

MIN 2 – 8/8 single leg rdl

MIN 3 – :45 plank