CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

teams of 2..

amrap x 15 minutes

P1 COMPLETE

5 PUSH UP

10 SLAM BALLS

15 SIT UP

P2 COMPLETE

MAX DB FRONT SQUATS

Metcon (No Measure)

2-3 ROUNDS

P1-10/10 SPLIT SQUAT

P2- HOLD PLATE OVERHEAD

Metcon (No Measure)

2 ROUNDS EACH PARTNER

5 KNEE PUSH UP

5 PLATE GROUND 2 OVERHEAD

10 SIT UP

10RDL

10 SQUAT JUMPS