CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds and Reps)

AMRAP X 20 MINUTES

5 strict pull up

10 sumo deadlift highpulls 55-135/35-95

15 front squats or goblet squats

Metcon (No Measure)

BUN BLASTER

30-20-10

hip bridges with db

banded good morning