CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

AMRAP X 18 MINUTES

for quality

1 lap run

1:00 plank hold

10 db curl to press

50; farmer walk

Metcon (No Measure)

WARM UP

2 rounds

run half lap

20 alt shoulder taps in plank

:20 db overhead hold each side

10 side lunges