CrossFit Afterburn – BURN 60

Metcon (Time)

3 ROUNDS

2 laps

50 sit up

25 power snatch 65-75/45-55

Metcon (No Measure)

Sunday SWOLE SESH

3-4 SETS FOR THE PUMP!

7 full curls

7 full to half curls

7 half to full curls

REST 1 MINUTE BETWEEN SETS

Metcon (No Measure)

AMRAP X 9 MINUTES

half lap run

:30 hollow hold

5 snatch grip deadlift

5 hang muscle snatch

5 behind the neck press