CrossFit Afterburn – BURN 30

Metcon (AMRAP – Reps)

AMRAP X 6 MINUTES

1,2,3……

DB THRUSTERS

RING ROW

BOX JUMP

-rest2minutes-

REPEAT AMRAP!

Metcon (No Measure)

OPTIONAL FINISHER

2-3 sets

10 glute bridges

10/10 side plank raises

Metcon (No Measure)

AMRAP X 5 MINUTES

5 AIR SQUAT

5/5 BOX STEP UP

5 PUSH UP