CrossFit Afterburn – BURN 60

Metcon (Time)

FOR TIME

180 double unders

60 kb swings

40 box jump

20 burpee

40 box jumps

60 kb swings

180 double unders

Metcon (No Measure)

AMRAP X 8 MINUTES

20 single unders -> 20 fast single unders

10 kb deadlift ->10 kb swings

10 step up -> 10 box jumps

:15 hollow hold -> 10 up-downs

* at the4 minute mark switch to the movements on the right