CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

2 ROUNDS

3:00 station

1:00 rest between stations

STATION 1 –

run for 2 minutes

max burpee for 1 minute

STATION 2-

max burpee for 2 minutes

max jumping lunges for 1 minute

STATION 3 –

max jump lunges for 2 minutes

max sprint for 1 minute