CrossFit Afterburn – BURN 30

Metcon (Time)

5 ROUNDS ( 15 minute cap)

12 cal

12 high pull

12 burpee

Metcon (No Measure)

FINISHER

accumulate 3:00 plank

* every break , 30 russian twist

Metcon (No Measure)

-WARM UP-

2 rounds

6 cal

8 16 band side steps

8 up-downs