CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

.Tabata :20 work/ :10 rest 8 rounds

.1:00 REST BETWEEN STATIONS

.1-3 TIMES THROUGH THE WHOLE THING

STATION 1 –

TABATA high knees

STATION 2 –

TABATA mountain climbers

STATION 3 –

TABATA jump squats

STATION 4 –

TABATA burpees