CrossFit Afterburn – BURN 30

Metcon (Time)

4-8-12-16-20-16-12-8-4

Russian KB Swings

Goblet Squats

*run after every set

16:00 cap

Metcon (No Measure)

AMRAP X 7 MINUTES

10 air squats

:20 high knees

5 inch worms

:30 plank