CrossFit Afterburn – BURN 60

Metcon (No Measure)

-warm up-

AMRAP X 10 MINUTES

10 child pose into push up into lizard tiwst

10 side lunges

:30 side planks (l/r)

:30 L-hold

Metcon (No Measure)

3-5 rounds

20kb front rack squats

16 db farmer hold reverse lunges

1:00 wall sit

Metcon (No Measure)

3-5 Rounds

20 db/kb presses

16 ring row

:30 chin over bar hold