Announcements

Memorial Day 5/27- We will be hosting only one class for the day
It will be “MURPH” at 7AM. ALL MEMBERS WELCOMED

CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3 ROUNDS PER STATION

NO RESTING

STATION 1 –

1:00 max push up

:30 max burpee

STATION 2 –

1:00 max air squat

:30 max burpee

STATION 3 –

1:00 max lunges

:30 max burpee

STATION 4 –

1:00 max jump rope or jumping jacks

:30 max burpees