Announcements

Memorial Day 5/27- We will be hosting only one class for the day
It will be “MURPH” at 7AM. ALL MEMBERS WELCOMED

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Reps)

3 ROUNDS

MAX REPS AT EACH STATION

1:00 cal row

:30 rest

1:00 push press

:30 rest

1:00 sit up

:30 rest

1:00 weighted lunges

:30 rest

Metcon (No Measure)

4:00 of tabata x2 at each station

-row

-strict press

-hollow hold

-bodyweight lunges