Announcements

Memorial Day 5/27- We will be hosting only one class for the day
It will be “MURPH” at 7AM. ALL MEMBERS WELCOMED

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Reps)

TABATA!

8 sets, :20 work/ :10 off

-Bike

-Lunge

-Toes to bar

– push up

– pull up

-rest 1 minute between tabatas-

Metcon (No Measure)

SUNS OUT, GUNS OUT FINISHER

T1- Banded tricep push down

T2- Double db Curl ( light)