Announcements

Memorial Day 5/27- We will be hosting only one class for the day
It will be “MURPH” at 7AM. ALL MEMBERS WELCOMED

CrossFit Afterburn – BURN 60

Shoulder Press (3REP MAX 15 MINUTES)

* AFTER EVERY SET

12 bent over raises

Metcon (Time)

3-6-9-12-9-6-3

Push Press 135/95

*15 cal after every set

15:00 cap

Metcon (No Measure)

-WARM UP-

10 minute alternating emom

odd: row

even…

10/10 hang clean and press

10/10 half kneeling press

10/10 front rack lunges

:20/:20 overhead walk

10/10 overhead lunge