Announcements
Memorial Day 5/27- We will be hosting only one class for the day
It will be “MURPH” at 7AM. ALL MEMBERS WELCOMED
CrossFit Afterburn – BURN 60
Shoulder Press (3REP MAX 15 MINUTES)
* AFTER EVERY SET
12 bent over raises
Metcon (Time)
3-6-9-12-9-6-3
Push Press 135/95
*15 cal after every set
15:00 cap
Metcon (No Measure)
-WARM UP-
10 minute alternating emom
odd: row
even…
10/10 hang clean and press
10/10 half kneeling press
10/10 front rack lunges
:20/:20 overhead walk
10/10 overhead lunge