Announcements

Memorial Day 5/27- We will be hosting only one class for the day
It will be “MURPH” at 7AM. ALL MEMBERS WELCOMED

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

14 MINUTE AMRAP

12 dbl kb deadlift

16 cal bike

48 jump rope

Metcon (No Measure)

alternating tabata

8 sets, :20 on / :10 rest

hollow hold

plank alt taps