Announcements

Memorial Day 5/27- We will be hosting only one class for the day
It will be “MURPH” at 7AM. ALL MEMBERS WELCOMED

CrossFit Afterburn – BURN 60

Metcon (Time)

Teams of two..

2 rounds for time

80 russian swings53-70/35-53

40 deadlift205-245/145-175

80 burpee

400 meter run with kb

28 minute cap

Metcon (No Measure)

WARM UP

4 minute amrap

P1- 5 deadlift/5 good morning with bar

P2 – inchworms

* after each round perform 5 synchro up-down

4minuite amrap

p1 – 5kb deadlift/ 5 russian swings

p2- inchworms

Metcon (No Measure)

BUN BLASTER

EMOM X 8 MINUTES

MIN 1 – plank hold

MIN 2 – glute bridge hold