Announcements

Memorial Day 5/27- We will be hosting only one class for the day
It will be “MURPH” at 7AM. ALL MEMBERS WELCOMED

CrossFit Afterburn – BURN 30

Metcon (Time)

Teams of 2

for time

60 alt db snatches

50 up down

2 laps

30 db front squats

20 push up

18minute cap