CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

16 MINUTE AMRAP FOR QUALITY

10 SLAM BALLS

12 LATERAL STEP DOWNS

14 ALT V UP OR TUCK UP

250 METER ROW

Metcon (No Measure)

AMRAP X 3 MINUTES

6 SLAM BALLS

6 ALT STEP UP

:15 HOLLOW HOLD

6 CAL ROW