CrossFit Afterburn – BURN 60

Deadlift (5 rep max)

Metcon (AMRAP – Rounds and Reps)

Amrap x 8 minutes

10 deadlift 155/105

15 box jumps

* Deadlifts increase by 5 reps every round

Metcon (AMRAP – Reps)

Front Squats

3-5 sets

1 minute max reps 55-115/35-75

1 minute rest

Metcon (No Measure)

9 Minute alt. emom

Min – inchworms

Min2 – alt step up + box jump

Min 3 – barbell deadlifts