CrossFit Afterburn – BURN 30

Metcon (Time)

3 rounds for time

500m row

25 sit up

12db hang squat cleans

16:00 cap

Metcon (No Measure)

warm up

2 rounds

150m row

10 groiners

10 jump squats

then x 3

db hang power clean

front squat

power clean

squat clean