CrossFit Afterburn – BURN 30

Metcon (Time)

3-6-9-12-15-12-9-6-3

kb swings

push up

v up

12:00 cap

Metcon (No Measure)

2 sets

10/10 db strict press

:30 tuck hold

10/10 upright row

:30 tuck hold

Metcon (No Measure)

amrap x 4 minutes

5 russian swings

5 scap push up + 5 knee push up

:20 hollow hold